Bob Rosenthal

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Welcome !

First off…You’re a ROCK STAR!


Thanks for getting in on BodyFitFast™ coaching.


You’re in the best possible men’s fat-burning, 

energy -boosting video coaching. 

1. Expect coaching email notifications every morning for the next 30 days at 5:45 am CST.

Every morning for the next month, your videos are automatically uploaded to the Member’s area where you’ll watch them.


All the coaching videos will be made available to you here, so

you’ll never miss anything. And you’ll watch them at your convenience.


Your coaching emails will have [BFF] in the subject line.

And come from my email, [email protected].

2. You’ll get your first coaching video tomorrow.

3. Set Your start points.

You need to know- see- where you are right now. 


Your start points.


We’re not gonna dwell on it. 


Yet it’s important for measuring your progress. 


Weigh Yourself:


No brainer. Just jump on a scale. 


Write down, save your start weight. 


Snap Before Pics:


You might be thinking, “Bob. I have to look at myself every day.

I already know what I look like. Uh. That’s why I signed up.” You need start pics because you see yourself everyday.

You won’t notice when your body changes unless you have something to compare it to. Now Listen. Just do this simple thing.

Put on a bathing suit or workout shorts.

No shirt. Take 4 pics of yourself.

Front (straight on)


Left Side


Right Side


Back Don’t overthink or stress.


Pics don’t have to be perfect, and you don’t have to show them to anyone.


Just take ’em. Save ’em in a private place. 


You’ll be glad you did this when you look back to check your progress. 

4. Download Your Coaching materials. 

Please do this now. 

Click on the link below: Click Here- Go to Download Page


You’ll find:


● “Progress Diary”  

You get an excel spreadsheet version and a .PDF version you can print out. Use the one most convenient for you.


● Coaching Blueprint PDF


● Meal Guide PDF

See you tomorrow morning for your first Coaching Video!

CST:9:08 pm

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