1. Every morning for the next 28 days, at 6 a.m.

Your coaching video uploads to the member area every morning at 6 a.m., and we email you the moment it’s live. You watch it whenever it suits you — nothing is ever missed, and everything stays here. Your coaching emails carry [F28] in the subject line, and they come from my address, [email protected]. Look for that tag — that’s how you’ll spot today’s coaching in a crowded inbox. And if you signed up for text messages, you’ll get one of those every morning for the next 28 days too.

2. Your first coaching video lands tomorrow morning.

Day 1. Same time, 6 a.m.

3. Snap your before pics.

You might be thinking, “Bob, I look at myself every day. I know what I look like.” That’s exactly the problem — you see yourself daily, so you won’t notice the change unless you have something to compare against. Put on a bathing suit or workout shorts, no shirt, and take four pictures:

• Front, straight on
• Left side
• Right side
• Back

Don’t overthink it. They don’t need to be good, and you never have to show them to anyone. Just take them and save them somewhere private. You’ll be glad you did when you look back.

4. Download your coaching materials — do this now too.

➤ Go to the download page. You’ll find your Coaching Blueprint and your Meal Guide.

Your Success Journal is built right into this site — nothing to download for that. You’ll use it on every weigh-in day.

See you tomorrow morning for Day 1.